How to Lose Weight, Har insan yahi janna chahta hai ki vo apna Motapa Kaise Kam Kare ?
Ya apne weight ko maintain kaise kare, Ya Fir kis tarh vo apne aap ko ek Certain Physical Level pe lekr aaiye, Jahan pe vo ek certain tarike se dikhe, To maine socha ki chalo aj hum kiyun na isi topic pe thoda recherch kar len, To mere kafi research ke baad jo solution ke sath main hazir huai hun vo is article me aplog ke sath share krungi.
To aaiye dekhte hain ki kaya kehna hai Nutrition ka Weight Loss ke bare me, Motapa Kaise Kam Kare ek healthy wey me aur sustained way me, Yani ki motapa kam hoto fir vo kam hi rhe, Fir se chade nhi.
Motapa Kaise Kam Kare ?
Sabse pahle to ye bilkul bhi expect mat kijye ki apka weight turant kam ho jyega, Aisa bilkul bhi nhi krna hai, Aram se ise time dena hai. Aur Sirf itna hi nhi ki aap weight loss karne ke baad patle nazar ayen, Ye bhi bahut important hai ki aap fit feel bhi kare, Aisa nhi hona chahiye ki apne dieting ki aur aap bistar pe pade rahen sara din. Baht sare log sochte hain unhone 1 week me 3kg 4kg kam krna hai, Ye galat hai aisa nhi sochna hai.
Motapa kam karne ke liye sabse pahle apko ye dekhna hai ki apko khana kis pattern me lena achha lgta hai, Matlb ki kuchh log hote hain jo thodi thodi der pe snacking krna pasnd krte hai, Volog din me 8 se 10 snacks lete hain aur kuchh bhi full meal nhi lete, To waise log thore thore der pe Hand full of dry fruits yafir hand full of fruits le sakte hain.
Aap kuchh bhi snacking kijye vo apke mutti bhar mehi ana chahiye. To ye apka ek pattern ho sakta hai khane ka.
Kuchh log aise hote hain jo propper full 3 meal lena pasnd krte hain, To apko ye dekhna hai ki kaun sa pattern apke body ko suit kar rha hai. Aur ek aur importent baat agr aap weight loss ka soch rhe hain to apko apne pet ko 7 bje ke baad feed krna band kar dena hai, Apko kuchh bhi nhi khana hain 7 bje ke baad.
Jo log raat ko der se sote hain unke liye bhi yahi advice hai ki aap apne pet ko 7 baje ke baad kaam pe mat laaoge unko feed mat karo.
Weight Loss ke liye apko kuchh Whites bhi chhodne honge jaise ki :-
- Sugar – Apko sugar wali koai chiz nhi khani hai shaam 4 baje ke baad. Fruits ko bhi avoid kijye, Jo bhi khana hai 4 bje se pahle kha lijye.
- White Maida
- White Flour
- White Rice
Ye sare White Poison apko chhodne hi chhodne padenge,
Detox Drink, Herbal Tea, Apple ka Sirka yesab aap din me 2 3 baar to zarur len ye apke body ke liye bahut achha rahega.
Ye bahut important hai ki aap apna jo weight loss kren vo Healthy andaz me karen, Healthy way ye hai motapa ko kam karne ka, ki aap apni diet restrictions karen, Diet Restrictions ka ye matlb nhi hota hai ki aap khana pina band kar dijye.
To apko apne weight loss ke liye krna ye hai ki, Bhuk lngne pehi khana hai, diet restrictions lgana hai, White Poison chhodna hai, Detox Drink lena hai, Exercise krna hai aur nind pura lena hai. Aap yesb follow kijye apka weight zarur kam hoga aur vo bhi ek healthy trike se.
Umeed hai ke aapko Motapa Kaise Kam Kare ka ye article pasand aaya hoga. Is tarah ke aur bhi post ko padhne ke liye aap hamare blog ko subscribe kar sakte hai.
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