{"id":17647,"date":"2018-10-05T12:21:00","date_gmt":"2018-10-05T12:21:00","guid":{"rendered":"https:\/\/xomultimedia.com\/blog\/%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a4%be%e0%a4%ae-%e0%a4%aa%e0%a5%87-%e0%a4%ab%e0%a5%8b%e0%a4%95%e0%a4%b8-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%94%e0%a4%b0-%e0%a4%85%e0%a4%aa\/"},"modified":"2024-10-20T12:18:29","modified_gmt":"2024-10-20T12:18:29","slug":"how-to-focus-on-your-work-and-improve-productivity","status":"publish","type":"post","link":"https:\/\/xomultimedia.com\/blog\/how-to-focus-on-your-work-and-improve-productivity\/","title":{"rendered":"\u091c\u093e\u0928\u0947 \u0915\u093e\u092e \u092a\u0947 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 Productivity \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u093e \u0930\u093e\u095b"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-3gkDkz9ghhE\/W7dXKIZ6WRI\/AAAAAAAABdQ\/ZOPI-Pfj01gi0Zfa6D8uQUgMoJ5-x0VKgCLcBGAs\/s1600\/60231daedd734ed1075052db124a381d.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-3gkDkz9ghhE\/W7dXKIZ6WRI\/AAAAAAAABdQ\/ZOPI-Pfj01gi0Zfa6D8uQUgMoJ5-x0VKgCLcBGAs\/s640\/60231daedd734ed1075052db124a381d.jpeg\" width=\"640\" height=\"360\" border=\"0\" data-original-height=\"180\" data-original-width=\"320\" \/><\/a><\/div>\n<p>\u0915\u093e\u092e \u092a\u0947 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 Productivity \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u093e \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 \u092a\u0930 \u0909\u0928 \u0938\u092c \u0915\u0947 \u0932\u093f\u090f \u091c\u092c\u0924\u0915 \u0906\u092a \u092f\u0947 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0947\u0917\u0947 \u0915\u0947 focus \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092a Clearly \u0938\u094b\u091a\u0928\u0947 \u092a\u094d\u0930\u094b\u092c\u094d\u0932\u0947\u092e\u094d\u0938 \u0915\u094b Solve \u0915\u0930\u0928\u0947 Decision \u0932\u0947\u0928\u0947 \u092f\u093e \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 Capable \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947<span lang=\"hi\">\u0964<\/span><\/p>\n<p>\u092b\u094b\u0915\u0938\u094d\u0921 \u0930\u0939\u0928\u093e Important \u0939\u0948 \u092a\u0930 \u090f\u0915 \u0915\u093e\u092e \u092a\u0947 \u091f\u093f\u0915 \u0915\u0930 \u0930\u0939\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0930\u0939\u093e \u0939\u0948<span lang=\"hi\">\u0964 \u0938\u093f\u0930\u094d\u092b<\/span>\u00a0\u090f\u0915 Distraction \u0906\u092a\u0915\u094b \u0915\u093e\u092e \u0906\u092a\u0915\u0947 \u0915\u093e\u092e \u0938\u0947 \u092c\u0939\u093e\u0930 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<span lang=\"hi\">\u0964<\/span><\/p>\n<p>\u0939\u0930 \u0935\u0958\u094d\u0924 \u0906\u092a\u0915\u093e \u095b\u0939\u0928 \u0915\u092e \u0938\u0947 \u092d\u091f\u0915 \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e\u092e \u092a\u0947 \u0935\u093e\u092a\u0938 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u091f\u093e\u0907\u092e \u0914\u0930 Energy waste \u0915\u0930\u0928\u0940 \u092a\u0930\u0924\u0940 \u0939\u0948| \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0911\u095e \u0915\u0947\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u090f\u0915 \u0928\u092f\u0947 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u0939 Calculate \u0939\u0941\u0906 \u0939\u0948 \u0915\u0947 \u090f\u0915 \u092c\u093e\u0930 \u0915\u0947 Interruption \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e \u0935\u093e\u092a\u093f\u0938 Concentrate \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 Almost \u090f\u0935\u0930\u0947\u091c 25 \u092f\u093e 26 \u092e\u093f\u0928\u091f \u0932\u0917 \u091c\u093e\u0924\u093e \u0939\u0948<span lang=\"hi\">\u0964<\/span>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0947 \u0939\u0948 \u0915\u0940 \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u093e \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u0936\u0928 \u0932\u0942\u095b \u0915\u0930\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 Precious \u091f\u093e\u0907\u092e \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0918\u0902\u091f\u093e \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e<span lang=\"hi\">\u0964<\/span><\/p>\n<p>\u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0935\u0958\u094d\u0924 Distraction \u092b\u094d\u0930\u0940 \u0914\u0930 \u092b\u094b\u0915\u0938\u094d\u0921 \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u0907\u092e\u094d\u092a\u094b\u0930\u094d\u091f\u0947\u0928\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948<span lang=\"hi\">\u0964<\/span> \u0907\u0938 \u0924\u0947\u095b\u0940 \u0938\u0947 Develop \u0939\u094b\u0924\u0940 \u0926\u0941\u0928\u092f\u093e \u092e\u0947\u0902 Distraction \u0938\u0947 \u092d\u095c\u0940 \u0939\u0941\u0908 \u0939\u0948, \u0906\u092a\u0915\u0947 Concentration \u0915\u094b \u092c\u0930\u0958\u0930\u093e\u0930 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u0915\u094b\u00a0 Organized \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u095c\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0930\u0924\u093e \u0939\u0948<span lang=\"hi\">\u0964<\/span>\u00a0\u0906\u092e \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Distract \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, Distraction \u0939\u094b\u0902\u0917\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0935\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0907\u092e\u094d\u092a\u094b\u0930\u094d\u091f\u0947\u0928\u094d\u091f \u091f\u093e\u0907\u092e \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 waste \u0915\u0930\u0928\u093e \u092a\u0930\u0947\u0917\u093e \u091c\u094b\u0915\u0947 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0928\u0941\u0915\u094d\u0938\u093e\u0928\u0926\u0939 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<span lang=\"hi\">\u0964<\/span><\/p>\n<p>\u0939\u0932\u093e\u0915\u093f \u0938\u0939\u0940 Direction \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u0915\u092e \u0915\u0940 \u091c\u0917\u0939 \u0915\u094b Arrange \u0915\u0930\u0928\u093e \u0914\u0930 Distraction \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u092a\u0949\u0938\u093f\u092c\u0932 \u0939\u094b \u0909\u0924\u0928\u093e \u0930\u094b\u0915\u0928\u0947 \u0938\u0947 \u0906\u092a Concentrated \u0914\u0930 \u0906\u0930\u094d\u0917\u0928\u093e\u0907\u091c\u094d\u0921 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948| \u0907\u0938 Guide \u092e\u0947\u0902 \u0906\u092a \u092f\u0947 \u091c\u093e\u0928\u0947\u0917\u0947 \u0915\u0947 \u092b\u094b\u0915\u0938\u094d\u0921 \u0930\u0939\u0928\u093e \u0907\u0924\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 Distraction \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947 Productive \u092c\u0928\u093e \u091c\u093e \u0938\u0915\u0947 \u0914\u0930 Focus \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947| \u0924\u094b \u0905\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0941\u091b \u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u0915\u093e\u092e \u092a\u0947 Focus \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u093e<span lang=\"hi\">\u0964<\/span><\/p>\n<h3><strong>\u0927\u094d\u092f\u093e\u0928 \u092b\u094b\u0915\u0938\u094d\u0921 \u0930\u0916\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u00a0<\/strong><\/h3>\n<p>\u092f\u0939 \u0938\u092c\u0915\u0941\u091b \u0924\u092c \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0916\u0941\u0926 \u0915\u094b\u00a0 \u0925\u0915\u0947 \u0939\u0941\u090f \u0914\u0930 \u092c\u0940\u092e\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948<span lang=\"hi\">\u0964<\/span> \u0905\u0917\u0930 \u0906\u092a \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u095b\u0947\u0939\u0928 \u092d\u091f\u0915\u0947\u0917\u093e<span lang=\"hi\">\u0964<\/span><\/p>\n<p>Human \u092c\u0949\u0921\u0940 \u0915\u093e \u0909\u0926\u0947\u0936 \u0917\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0939\u0948 \u092a\u0930 \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917 \u0917\u0924\u093f \u0939\u0940\u0928 \u0932\u093e\u0907\u092b \u0938\u094d\u091f\u093e\u0907\u0932 \u0917\u0941\u091c\u093e\u0930 \u0930\u0939\u0947 \u0939\u0948<span lang=\"hi\">\u0964<\/span> \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 Exercise \u0915\u093e \u0928\u093e \u0915\u0930\u0928\u093e \u092d\u0940 \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u091c\u0932\u094d\u0926 \u0932\u0942\u095b \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0930\u0940\u095b\u0928 \u0939\u094b\u00a0 \u0938\u0915\u0924\u093e \u0939\u0948<span lang=\"hi\">\u0964<\/span>\u00a0Exercising \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u0939\u093e\u0930\u092e\u094b\u0902\u0938 \u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 insulin \u0915\u094b \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<span lang=\"hi\">\u0964<\/span><\/p>\n<p>\u092f\u0947 anxiety \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 symptom \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948|\u092c\u094d\u0930\u093f\u091f\u093f\u0936 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u0947 \u091c\u093f\u0938 \u0926\u093f\u0928 \u0932\u094b\u0917 exercise \u0915\u0930\u0924\u0947 \u0939\u0948 \u0935\u094b \u0915\u093e\u092e \u092a\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0902\u0938\u0928\u094d\u091f\u094d\u0930\u0947\u091f \u0915\u0930 \u092a\u0924\u0947 \u0939\u0948|<\/p>\n<h3><strong>\u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u092a\u0940\u0924\u0947 \u0939\u0948<\/strong><\/h3>\n<p>\u0906\u092a \u091c\u094b \u0916\u093e\u0924\u0947 \u092a\u0940\u0924\u0947 \u0939\u0948 \u0935\u094b \u0906\u092a\u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0915\u0902\u0938\u0928\u094d\u091f\u094d\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 ability \u092e\u0947\u0902 \u090f\u0915 \u0907\u092e\u094d\u092a\u094b\u0930\u094d\u091f\u0947\u0928\u094d\u091f \u0930\u094b\u0932 \u092a\u094d\u0932\u0947 \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u092a\u0928\u0940 \u0936\u0930\u0941\u0906\u0924 \u0916\u0941\u0926 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u0938\u0947 \u0915\u0930\u0947\u0902| \u0906\u092a\u0915\u0940 \u0936\u0930\u0940\u0938 \u092e\u0947\u0902 60% \u0915\u0947 \u0932\u0917\u092d\u0917 \u092a\u093e\u0928\u0940 \u0939\u0948| \u0905\u0917\u0930 \u0906\u092a dehydrated \u0930\u0939\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u093e \u092c\u0949\u0921\u0940 \u0938\u0941\u0938\u094d\u0924 \u092b\u0940\u0932 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u095a \u092d\u0940 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e|<\/p>\n<h3><strong>\u0907\u092e\u094b\u0936\u0928\u0932 Brain<\/strong><\/h3>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0947 focus \u0915\u0930\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u091a\u0940\u095b \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948| \u0906\u092a \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u0915\u094b \u092b\u0940\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0905\u0917\u0930 \u0935\u094b \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u092a\u0949\u0907\u0902\u091f \u0911\u095e view \u0939\u0941\u0906 \u0924\u094b \u0935\u094b \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0914\u0930 focus \u0915\u094b \u0921\u093f\u0938\u094d\u091f\u094d\u0930\u0949\u092f \u0915\u0930 \u0926\u0947\u0917\u093e| \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e \u0915\u0947 \u0906\u092a \u0915\u0941\u091b \u091f\u093e\u0907\u092e \u0932\u0947 \u0915\u0930 \u0916\u0941\u0926 \u092a\u0947 \u0938\u094b\u091a\u0947 \u0915\u0947 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0907\u092e\u094b\u0936\u0928\u0932 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u0914\u0930 focus \u0915\u094b \u0932\u094b\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948| \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u093e\u092c \u0938\u0947 \u0915\u0941\u091b \u0915\u0949\u092e\u0928 emotions \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0930\u092b\u0949\u0930\u092e\u0947\u0902\u0938 \u0915\u094b \u0936\u0947\u092a \u0915\u0930\u0924\u0947 \u0939\u0948|<\/p>\n<p>\u090f\u0915 \u0938\u092c \u0938\u0947 \u092c\u0947\u0938\u094d\u091f \u0925\u093f\u0902\u0917 \u091c\u094b \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0935\u094b \u0939\u0948 \u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u093e\u0907\u092b \u0915\u094b \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0938\u094b\u091a\u094b \u0938\u0947 \u092d\u0930 \u0932\u0947\u0902, \u091c\u092c \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u093e \u0915\u093e\u092e \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0907\u092e\u094b\u0936\u0928 \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0947\u0917\u093e \u0924\u094b \u0906\u092a \u092e\u094b\u091f\u0940\u0935\u0947\u091f \u0939\u094b\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 productivity \u092c\u095d\u0947\u0917\u0940|<\/p>\n<h3><strong>\u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u093f\u0902\u0917 \u0925\u094d\u0930\u0942 \u0906\u0909\u091f \u0926 \u0921\u0947<\/strong><\/h3>\n<p>\u0906\u092a \u0936\u093e\u092f\u0926 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948 \u0915\u0947 \u0906\u092a \u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u093f\u0902\u0917 \u0915\u0930 \u0915\u0947 \u0906\u092a \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e efficient \u0939\u094b \u091c\u093e\u092f\u0947\u0902\u0917\u0947 \u092a\u0930 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0938\u093f\u0930\u094d\u092b 2% \u0915\u0947 approx \u0932\u094b\u0917 \u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 efficient \u0939\u0948| \u0928\u093f\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u092b\u093f\u0917\u0930 \u092e\u0932\u094d\u091f\u0940\u091f\u093e\u0938\u094d\u0915\u093f\u0902\u0917 \u0915\u0947 \u092e\u093f\u0925 \u0915\u094b \u092c\u0947\u0938\u094d\u091f describe \u0915\u0930 \u0930\u0939\u093e \u0939\u0948|<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><strong>\u0907\u0938 distracted \u0935\u0930\u094d\u0932\u094d\u0921 \u092e\u0947\u0902 focus \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\u00a0<\/strong><\/h3>\n<h4 style=\"text-align: left;\"><strong>Distraction \u0922\u0942\u0902\u0922\u0928\u0947 \u0915\u0947 \u091f\u094d\u0930\u093f\u0915\u094d\u0938<\/strong><\/h4>\n<div style=\"text-align: left;\"><strong>Uninterrupted\u00a0 \u0915\u092e \u0915\u0947 \u0932\u093f\u090f \u091f\u093e\u0907\u092e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930 \u0932\u0947\u0902<\/strong><\/div>\n<p>\u0905\u092a\u0928\u0947 \u091c\u094b\u00a0 \u0907\u092e\u094d\u092a\u094b\u0930\u094d\u091f\u0947\u0928\u094d\u091f \u091f\u093e\u0907\u092e schedule \u0915\u093f\u092f\u093e \u0939\u0948 \u0935\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 distraction \u0938\u0947 \u092c\u091a\u093e \u0939\u0941\u0906 \u0939\u094b \u091c\u0939\u093e\u0901 \u092a\u0947 \u0906\u092a \u0915\u092e\u094d\u092a\u0932\u0940\u091f uninterrupted \u0938\u093e\u0907\u0932\u0947\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u092a\u0947 focus \u0915\u0930 \u0938\u0915\u0947| \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0924\u093e \u0932\u0917\u0928\u0947 \u0926\u0947\u0902 \u0915\u0947 \u0906\u092a \u0924\u092c \u0924\u0915 \u0930\u0947\u0938\u094d\u092a\u094b\u0902\u0921 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u092c \u0924\u0915 \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0928 \u0939\u094b \u091c\u093e\u092f\u0947| \u0907\u0938\u0947 \u0910\u0938\u093e \u0938\u094b\u091a\u0947 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0916\u0941\u0926 \u0938\u0947 \u092e\u0940\u091f\u093f\u0902\u0917 \u092b\u093f\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0907\u0938\u0947 \u0935\u0948\u0938\u0947 \u0939\u0940 \u091f\u094d\u0930\u0940\u091f \u0915\u0930\u0947 \u091c\u0948\u0938\u093e \u0915\u0947 \u0906\u092a \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0940\u091f\u093f\u0902\u0917 \u092b\u093f\u0915\u094d\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948|<\/p>\n<p><strong>\u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u094b distraction \u0938\u0947 useful \u091f\u0942\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0902<\/strong><\/p>\n<p>\u0906\u091c \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0915\u094b \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 phone \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0926\u093f\u0938\u092c\u094d\u0932\u093f\u0902\u0917 \u0906\u092a\u094d\u0936\u0928 \u0915\u093e \u092f\u0942\u095b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948|\u0906\u092a app notification \u0915\u094b \u0921\u093f\u0938\u090f\u092c\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948|\u0915\u0941\u091b \u0915\u0942\u0932 app \u091c\u094b \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e productive \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 distraction \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948| Forrest \u0909\u0938\u0940 \u091f\u093e\u0907\u092a \u0915\u093e \u090f\u0915 app \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0930\u093f\u0935\u0949\u0930\u094d\u0921 \u0915\u0930\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 \u0906\u092a \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 focus \u0915\u0930\u0924\u0947 \u0939\u0948|<\/p>\n<p><strong>Distraction \u091f\u093e\u0907\u092e schedule \u0915\u0930 \u0932\u0947\u0902<\/strong><\/p>\n<p>\u091c\u0948\u0938\u093e \u0915\u0947 \u0905\u092a\u0928\u0947 focus \u091f\u093e\u0907\u092e schedule \u0915\u093f\u092f\u093e \u0925\u093e \u0909\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947 Distraction \u091f\u093e\u0907\u092e \u092d\u0940 focus \u0915\u0930 \u0932\u0947\u0902|\u0939\u092e\u0930\u093e \u0926\u093f\u092e\u093e\u095a \u091c\u094d\u092f\u093e\u0926\u093e \u091f\u093e\u0907\u092e \u0924\u0915 concentrated \u0928\u0939\u0940\u0902 \u0930\u0939 \u0938\u0915\u0924\u093e \u090f\u0915 \u090f\u0921\u0932\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u0936\u0928 \u091f\u093e\u0907\u092e span 15 \u0938\u0947 40 \u092e\u093f\u0928\u091f \u0939\u0948| \u0907\u0938\u0915\u0947 \u092c\u093e\u0926\u00a0\u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u0936\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u0914\u0930 \u092e\u094b\u091f\u093f\u0935\u0947\u0936\u0928 \u0932\u0947\u0938 \u092a\u093e\u0935\u0930\u092b\u0941\u0932\u00a0\u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u0932\u0947\u0938 motivated \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948|\u091c\u0939\u093e\u0901 \u092a\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0928\u093e unproductive \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0935\u0939\u0940 \u0932\u0949\u0928\u094d\u0917\u00a0 \u0930\u0928 \u092e\u0947\u0902 \u0907\u0938\u0947 productive \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948|<\/p>\n<h2><strong>\u00a0\u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u0914\u0930 \u091f\u0947\u0915\u094d\u0928\u093f\u0915\u094d\u0938 \u0915\u093e\u092e \u092a\u0947 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u093e<\/strong><\/h2>\n<ul>\n<li>Anticipate your \u0907\u0902\u091f\u0930\u0928\u0932 \u0928\u0940\u0921\u094d\u0938 &#8211; \u0906\u092a \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u0947 \u092f\u0947 \u0906\u0909\u091f\u0938\u093e\u0907\u0921 \u092b\u093f\u091c\u093f\u0915\u0932 distraction \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 unproductive \u092c\u0928\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 44% distraction \u0939\u092e\u093e\u0930\u0947 \u0905\u0928\u094d\u0926\u0930 \u0939\u094b\u0924\u093e \u0939\u0948| \u092d\u0942\u0915 \u092a\u094d\u092f\u093e\u0938, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092f\u0947 \u092a\u094d\u0930\u094b\u092c\u092c\u094d\u0932\u094d\u092f \u0907\u092e\u094d\u092a\u094b\u0930\u094d\u091f\u0947\u0928\u094d\u091f \u0930\u094b\u0932 \u092a\u094d\u0932\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948| \u0906\u092a\u0915\u0947 \u0932\u093f\u092f\u0947 \u0917\u0941\u0921 \u0928\u094d\u092f\u0942\u095b \u092f\u0947 \u0939\u0948 \u0915\u0947 \u0906\u092a \u0907\u0928\u092a\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0907\u0928\u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0914\u0930 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0926\u0947\u0916 \u0915\u0930|<\/li>\n<\/ul>\n<p><strong>\u0915\u094d\u0930\u093f\u090f\u091f your will power work \u0906\u0909\u091f<\/strong><\/p>\n<p>\u091c\u0948\u0938\u0947 \u0915\u0947 \u0906\u092a\u0915\u0947 \u092e\u0938\u0932\u094d\u0938 exercise \u0915\u094b exercise \u0915\u0940 \u095b\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0938\u0940 \u0924\u0930\u0939 \u0939\u092e\u093e\u0930\u0947 will \u092a\u0949\u0935\u0930 \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0947 strength \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u095b\u0930\u0941\u0930\u0924 \u0939\u0948|<\/p>\n<p><strong>\u0915\u093e\u092e \u092a\u0947 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u093e \u0938\u0949\u0932\u093f\u0921 \u0930\u0942\u091f\u0940\u0928<\/strong><\/p>\n<p>\u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0902 \u0939\u094b\u0928\u0947 \u0915\u0940 \u095b\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u091f \u0915\u093f\u092f\u0947 \u0939\u0941\u090f \u0930\u0942\u091f\u0940\u0928 \u092a\u0947 focus \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902|\u0905\u091a\u094d\u091b\u0947 habit \u0939\u094b\u0928\u0947 \u0938\u0947 productive \u0930\u0942\u091f\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u093e \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u091f\u093e\u0907\u092e \u0938\u0947\u0935 \u0915\u0930 \u0915\u0947 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u094b\u0926\u0941\u0915\u094d\u091f\u093f\u0935\u0947 \u092c\u0928\u093e \u0926\u0947\u0917\u093e|<\/p>\n<p>\u092a\u093e\u0935\u0930\u092b\u0941\u0932 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u091c\u094b\u00a0\u0915\u093e\u092e \u092a\u0947 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940<\/p>\n<p>\u0938\u092c\u0938\u0947 \u0905\u092a\u0939\u0932\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0907\u092e\u094b\u0936\u0928\u0932 \u0928\u0940\u0921\u094d\u0938 \u0938\u0947 \u0936\u0930\u0941\u0906\u0924 \u0915\u0940\u091c\u092f\u0947 \u0914\u0930 \u092a\u0939\u094d\u091a\u0902\u092f\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u091a\u0940\u095b \u0906\u092a\u0915\u094b distract<\/p>\n<p>\u0915\u0930\u0924\u0940 \u0939\u0948|\u0905\u0917\u0930 \u0906\u092a multitasker \u0939\u0948 \u0924\u094b \u0906\u092a \u0909\u0938\u0947 \u091b\u094b\u0930 \u0915\u0947 \u090f\u0915 \u091f\u093e\u0907\u092e \u092e\u0947\u0902\u00a0 \u0938\u093f\u0930\u094d\u092b \u0938\u093f\u0902\u0917\u0932 \u0915\u092e \u092a\u0947 focus \u0915\u0940\u091c\u092f\u0947| \u0913\u0935\u0930\u0906\u0932 app productive habits \u0915\u094b \u0926\u0947\u0935\u0947\u0932\u0942\u092a\u0947 \u0915\u0940\u091c\u092f\u0947 \u0924\u093e\u0915\u093f \u0921\u0940\u092a focus \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u092f\u0947|<\/p>\n<p>\u0924\u094b \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u092f\u0947 \u0925\u0947 \u0915\u0941\u091b \u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u091c\u093f\u0928\u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a\u00a0\u0915\u093e\u092e \u092a\u0947 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0906\u0938\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u00a0 \u00a0\u0938\u0915\u0924\u0940 \u0939\u0948|<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u092e \u092a\u0947 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 Productivity \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u093e \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 \u092a\u0930 \u0909\u0928 \u0938\u092c \u0915\u0947 \u0932\u093f\u090f \u091c\u092c\u0924\u0915 \u0906\u092a \u092f\u0947 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0947\u0917\u0947 \u0915\u0947 focus \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092a Clearly \u0938\u094b\u091a\u0928\u0947 \u092a\u094d\u0930\u094b\u092c\u094d\u0932\u0947\u092e\u094d\u0938 \u0915\u094b Solve \u0915\u0930\u0928\u0947 Decision \u0932\u0947\u0928\u0947 \u092f\u093e \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 Capable \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947\u0964 \u092b\u094b\u0915\u0938\u094d\u0921 \u0930\u0939\u0928\u093e Important \u0939\u0948 \u092a\u0930 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[10196,10195,10197],"class_list":["post-17647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-billi4you","tag-hindi","tag-old"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u091c\u093e\u0928\u0947 \u0915\u093e\u092e \u092a\u0947 \u092b\u094b\u0915\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 Productivity \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u093e \u0930\u093e\u095b | XO MULTIMEDIA Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0947\u0917\u0947 \u0915\u0947 focus \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092a Clearly \u0938\u094b\u091a\u0928\u0947 \u092a\u094d\u0930\u094b\u092c\u094d\u0932\u0947\u092e\u094d\u0938 \u0915\u094b Solve \u0915\u0930\u0928\u0947 Decision \u0932\u0947\u0928\u0947 \u092f\u093e \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 Capable \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947\u0964 \u092b\u094b\u0915\u0938\u094d\u0921 \u0930\u0939\u0928\u093e Important \u0939\u0948 \u092a\u0930 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xomultimedia.com\/blog\/how-to-focus-on-your-work-and-improve-productivity\/\" \/>\n<meta property=\"og:site_name\" content=\"XO MULTIMEDIA Blogs\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-05T12:21:00+00:00\" \/>\n<meta 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