{"id":17658,"date":"2018-10-05T11:21:00","date_gmt":"2018-10-05T11:21:00","guid":{"rendered":"https:\/\/xomultimedia.com\/blog\/healthy-and-glowing-skin-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%87%e0%a4%a8-vitamins-%e0%a4%95%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82-%e0%a4%b8%e0%a5%87%e0%a4%b5%e0%a4%a8\/"},"modified":"2024-10-20T12:18:29","modified_gmt":"2024-10-20T12:18:29","slug":"healthy-glowing-skin","status":"publish","type":"post","link":"https:\/\/xomultimedia.com\/blog\/healthy-glowing-skin\/","title":{"rendered":"Healthy And Glowing Skin \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 Vitamins \u0915\u093e \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/3.bp.blogspot.com\/-1uMirYWpHY0\/W7dIkxGPnsI\/AAAAAAAABac\/Q3fAnaRrmEEHFKMKrmPYLQEubs0TNa4ygCLcBGAs\/s1600\/Natural-Antioxidants-For-Glowing-And-Healthy-Skin.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-1uMirYWpHY0\/W7dIkxGPnsI\/AAAAAAAABac\/Q3fAnaRrmEEHFKMKrmPYLQEubs0TNa4ygCLcBGAs\/s640\/Natural-Antioxidants-For-Glowing-And-Healthy-Skin.jpg\" width=\"640\" height=\"480\" border=\"0\" data-original-height=\"450\" data-original-width=\"600\" \/><\/a><\/div>\n<p><em><strong><br \/>\n<\/strong><\/em><em><strong>Healthy And Glowing Skin<\/strong><\/em>: \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0914\u0930 \u091a\u092e\u0915 \u0915\u094b \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u092f\u0942\u091f\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938\u0947 Maintain \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Healthy \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 Nutrition \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 Nourish \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928 Vitamins \u0914\u0930 Micro Nutrition \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u091c\u094b Healthy \u0914\u0930 Glowing Skin \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10091\" src=\"http:\/\/www.billi4you.com\/wp-content\/uploads\/2018\/07\/c700x420-300x180.jpg\" alt=\"Healthy And Glowing Skin\" width=\"405\" height=\"243\" \/><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 Body \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092c\u093e\u0924 \u0924\u094b \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u200d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f Health \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092f\u0939 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 Skin \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0914\u0930 \u0938\u0949\u092b\u094d\u091f Skin \u092a\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u093e Health \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e \u0924\u092d\u0940 \u0906\u092a \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0926\u093f\u0916\u0947\u0902\u0917\u0940\u0964 \u0914\u0930 \u092f\u0939 \u0924\u092d\u0940 \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948 \u091c\u092c \u0906\u092a Nutrition \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 Diet \u0932\u0947\u0902\u0917\u0940\u0964 \u0907\u0928 Nutrition \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 Skin \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940\u00a0\u0915\u0947 \u0932\u093f\u090f Vitamin- A, B, B-Complex, C, D, E, k \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 Vitamins \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u200d\u0935\u091a\u093e \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0939\u092e \u0939\u0948\u0964<\/p>\n<h3><strong>Vitamin A<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10093\" src=\"http:\/\/www.billi4you.com\/wp-content\/uploads\/2018\/07\/2017_9image_13_38_235372000beautymain-ll-300x197.jpg\" alt=\"Healthy And Glowing Skin\" width=\"437\" height=\"287\" \/><\/p>\n<p>Vitamin A \u0906\u092a\u0915\u0940 Skin \u0915\u094b Glow \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u091d\u0941\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u091c\u093f\u0924\u0928\u0940 \u092d\u0940 \u092c\u094d\u092f\u0942\u091f\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0938\u092c \u092e\u0947\u0902 Vitamin A \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Vitamin A \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0938\u0949\u092b\u094d\u091f \u092c\u0928\u0924\u0940 \u0939\u0948\u0964\u00a0\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u093c\u0942\u0926 \u0930\u0947\u091f\u093f\u0928\u0949\u092f\u0921 \u0928\u0908 \u0938\u094d\u0915\u093f\u0928 \u0938\u0947\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 Complexion \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Vitamin A \u0906\u092a\u0915\u094b \u0938\u0942\u0930\u091c \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 UV Rays \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b Vitamin A \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u092a\u0940\u0932\u0947, \u0932\u093e\u0932, \u0914\u0930 \u0928\u093e\u0930\u0902\u0917\u0940 \u0930\u0902\u0917 \u0915\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0917\u093e\u091c\u0930, \u0906\u092e, \u0915\u0947\u0932\u093e, \u092a\u092a\u0940\u0924\u093e, \u0932\u094c\u0915\u0940, \u0938\u0947\u092c, \u0905\u0928\u093e\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 Vitamin A \u092e\u093f\u0932 \u091c\u093e\u092f\u0947\u0917\u093e\u0964<\/p>\n<h3><strong>Vitamin C<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10092\" src=\"http:\/\/www.billi4you.com\/wp-content\/uploads\/2018\/07\/images.jpg\" alt=\"Healthy And Glowing Skin\" width=\"381\" height=\"288\" \/><\/p>\n<p>Vitamin C Anti-Oxidant \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 Skin \u092e\u0947\u0902\u00a0\u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b Skin \u0915\u0947 \u092e\u0930\u092e\u0924 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 Skin \u0915\u0940 Flexibility \u0915\u094b maintain \u0930\u0916\u0924\u093e \u0939\u0948\u0964 Vitamin C \u0915\u0947 Use \u0938\u0947 Skin \u092e\u0947\u0902 \u091a\u092e\u0915 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930\u00a0 \u00a0 \u0906\u092a\u0915\u0940 Skin Young \u0914\u0930 Fresh \u0930\u0939\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0940 Skin \u092e\u0947\u0902 \u0915\u0938\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u092c \u0915\u0947 \u0905\u0932\u093e\u0935\u093e Vitamin C \u0906\u092a\u0915\u0947 \u092c\u0949\u0921\u0940 \u0915\u0947 Immune System \u0915\u094b Strong \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>Vitamin D<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10094\" src=\"http:\/\/www.billi4you.com\/wp-content\/uploads\/2018\/07\/Best-Ways-to-Get-Perfectly-Clear-Skin-Naturally-300x200.jpg\" alt=\"Healthy And Glowing Skin\" width=\"404\" height=\"269\" \/><\/p>\n<p>Vitamin D \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 <em><strong>Healthy And Glowing Skin<\/strong><\/em> \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0940\u00a0<span lang=\"en\">Cellulose \u0915\u0947 Growth \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0930\u092e\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Skin \u0915\u0947 \u0930\u0942\u0916\u093e\u092a\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 Wrinkles \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 Acne \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0935 Provide \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Vitamin D Sun \u0932\u093e\u0907\u091f \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u093f\u0932\u094d\u0915 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938, \u092b\u093f\u0936 \u0914\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><strong>Vitamin E<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10095 size-medium\" src=\"http:\/\/www.billi4you.com\/wp-content\/uploads\/2018\/07\/vit-k-1-300x221.jpg\" alt=\"Healthy And Glowing Skin\" width=\"300\" height=\"221\" \/><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u200d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0928\u092e\u0940 <em><strong>Healthy And Glowing Skin<\/strong><\/em> \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 &#8216;\u0908&#8217; \u090f\u0915 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948, \u091c\u094b Body \u0915\u0940 Basic \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Vitamin &#8216;E&#8217; \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a Skin \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0928\u0940 \u0906\u092a\u0915\u0940 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0927\u0915\u0947\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 &#8216;\u0908&#8217; \u092c\u0939\u0941\u0924 \u0905\u0939\u092e Role Play \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 &#8216;E&#8217; \u0930\u0942\u0916\u0940 \u0914\u0930 \u092c\u0947\u091c\u093e\u0928 \u0924\u094d\u200d\u0935\u091a\u093e \u0915\u094b Smooth \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 Skin \u0915\u0947 \u092d\u0940\u0924\u0930 \u0930\u093f\u092a\u0947\u200d\u092f\u0930\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u0938\u092e\u0947\u0902 \u0905\u0926\u094d\u092d\u0941\u0924 Capacity \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u093c\u0942\u0926 Anti-Aging \u090f\u0932\u093f\u092e\u0947\u0902\u091f \u0930\u093f\u0902\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0939\u0930 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u0907\u0938\u0947 \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 &#8216;E&#8217; \u0938\u0940 \u092b\u0942\u0921, \u0939\u0930\u0940 \u092a\u0924\u094d\u200d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0905\u0902\u200d\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u092e\u0947\u0935\u0947 \u0935 \u0930\u093e\u091c\u092e\u093e, \u092b\u094d\u0932\u0947\u0915\u094d\u200d\u0938 \u0938\u0940\u0921, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0914\u0930 \u0932\u094b\u200d\u092c\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>Vitamin K<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10096\" src=\"http:\/\/www.billi4you.com\/wp-content\/uploads\/2018\/07\/Vitamin-K-300x225.jpg\" alt=\"Healthy And Glowing Skin\" width=\"390\" height=\"294\" \/><\/p>\n<p>Vitamin &#8216;k&#8217; \u0915\u093e \u092f\u0942\u091c\u093c <em><strong>Healthy And Glowing Skin<\/strong><\/em> \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 &#8216;k&#8217; Skin \u0915\u0947 \u0915\u093e\u0932\u0947 \u0927\u092c\u094d\u200d\u092c\u0947 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0906\u0938 \u092a\u093e\u0938 \u0915\u0947 \u0915\u093e\u0932\u0947 \u0918\u0947\u0930\u0947 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0924\u094d\u200d\u0935\u091a\u093e \u0915\u0940 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u091c\u093c\u0916\u093c\u094d\u092e \u0914\u0930 \u091a\u094b\u091f \u0915\u0947 \u0928\u093f\u0936\u093e\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964 \u0917\u093e\u091c\u0930, \u092a\u093e\u0932\u0915, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0928 \u0938\u092c \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e,\u00a0\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u00a0\u092b\u093f\u0936, \u092c\u093e\u0926\u093e\u092e, \u092a\u093e\u0932\u0915, \u0924\u0930\u092c\u0942\u091c, \u0938\u0940\u0924\u093e\u092b\u0932 \u0914\u0930 \u0916\u0930\u092c\u0942\u091c\u0947 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u092f\u0939\u00a0 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0926\u093f\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u092d\u0940 Possible \u0939\u0948, \u091c\u092c \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u090f\u0902\u0917\u0940\u0964 \u0939\u0930 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u093c\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u0940\u091c\u094b\u0902 \u0914\u0930 \u0905\u0928\u093e\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 Element \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<div>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092a\u0938\u0902\u0926 \u0906\u092f\u093e, \u0924\u094b \u0906\u092a Video Tutorial \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=tdZZhmB1jdI\">YouTube Channel<\/a>\u00a0\u0915\u094b Subscribe \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0939\u092e\u0947\u0902\u00a0<a href=\"https:\/\/twitter.com\/Billi4You\">Twitter<\/a>\u00a0\u0914\u0930\u00a0<a href=\"https:\/\/www.facebook.com\/Billi4You\">Facebook<\/a>\u00a0\u092a\u0930 \u092d\u0940 \u092b\u0949\u0932\u094b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy And Glowing Skin: \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0914\u0930 \u091a\u092e\u0915 \u0915\u094b \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u092f\u0942\u091f\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938\u0947 Maintain \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Healthy \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 Nutrition \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 Nourish \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[10196,10195,10197],"class_list":["post-17658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-billi4you","tag-hindi","tag-old"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy And Glowing Skin \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 Vitamins \u0915\u093e \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928 | XO MULTIMEDIA Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xomultimedia.com\/blog\/healthy-glowing-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy And Glowing Skin \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 Vitamins \u0915\u093e \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928 | XO MULTIMEDIA Blogs\" \/>\n<meta property=\"og:description\" content=\"Healthy And Glowing Skin: \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0914\u0930 \u091a\u092e\u0915 \u0915\u094b \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u092f\u0942\u091f\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938\u0947 Maintain \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Healthy \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 Nutrition \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 Nourish \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xomultimedia.com\/blog\/healthy-glowing-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"XO MULTIMEDIA Blogs\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-05T11:21:00+00:00\" \/>\n<meta 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