{"id":17698,"date":"2018-10-06T13:17:00","date_gmt":"2018-10-06T13:17:00","guid":{"rendered":"https:\/\/xomultimedia.com\/blog\/%e0%a4%86%e0%a4%ae-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%94%e0%a4%b0-%e0%a4%a8%e0%a5%81%e0%a4%95%e0%a4%b8%e0%a4%be%e0%a4%a8\/"},"modified":"2024-10-20T12:18:26","modified_gmt":"2024-10-20T12:18:26","slug":"benefits-of-eating-mongo","status":"publish","type":"post","link":"https:\/\/xomultimedia.com\/blog\/benefits-of-eating-mongo\/","title":{"rendered":"\u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928"},"content":{"rendered":"
\n
<\/a><\/div>\n

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(3)\u00a0\u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935<\/b><\/strong><\/p>\n

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(6) \u0932\u0942 \u0932\u0917\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u00a0<\/strong><\/p>\n

\u0915\u091a\u094d\u091a\u0947 \u0906\u092e \u0915\u0947 \u0930\u0938 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u092c\u0924 \u092c\u0928\u093e \u0915\u0930 \u092a\u093f\u0928\u0947 \u0938\u0947 \u0920\u0902\u0921\u0915 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u092d\u093e\u0930\u0924 \u091c\u0948\u0938\u0947 \u0926\u0947\u0936\u094b \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u095b\u092f\u093e\u0926\u093e \u092a\u095c\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0940\u0928\u093e \u093f\u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0938\u0947 \u0932\u094b\u0917\u094b \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0925\u0915\u093e\u0935\u091f \u0906\u0924\u0940 \u0939\u0948 \u0910\u0938\u0947 \u092e\u092e\u0947\u0902 \u0915\u0940\u0921\u0928\u0940 toxins \u0938\u0947\u092d\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u091a\u094d\u091a\u0947 \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947\u0906\u092a \u0932\u0942 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940\u00a0 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964\u00a0\u0924\u094b \u092f\u0947 \u0939\u0948\u00a0\u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0938\u0947 \u091b\u0920\u0935\u093e \u092b\u093e\u092f\u0947\u0926\u093e<\/p>\n

(7) \u0916\u0942\u0928 \u092c\u095d\u093e\u0924\u093e \u0939\u0948<\/strong>\u00a0<\/strong><\/p>\n

\u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0940\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092c\u095d\u094b\u0924\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u091c\u094b \u0932\u094b\u0917 \u0905\u0928\u0940\u093f\u092e\u092f\u093e \u092f\u093e\u093f\u0928 \u0915\u0940 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u094b \u0906\u092e \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u0936\u093e\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u094b \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u0935\u094b \u0926\u0942\u0930 \u0939\u094b\u0917\u0940\u0914\u0930 \u0905\u0928\u0940\u093f\u092e\u092f\u093e \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u091c\u0940 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n

(8) \u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093e\u0930\u094d\u092e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948\u00a0<\/strong>
\n\u0906\u092e \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u092e\u093f\u0928\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 ,\u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0905\u091a\u094d\u091b\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0964 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930 <\/strong><\/em> \u0915\u0947 \u092e\u0930\u0940\u095b \u0915\u094b \u0906\u092e \u095b\u0930\u0942\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u093f\u0939\u090f\u0964\u00a0\u0924\u094b \u092f\u0947 \u0939\u0948\u00a0\u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0938\u0947 \u0905\u0925\u0935\u093e \u092b\u093e\u092f\u0947\u0926\u093e<\/p>\n

(9) \u0926\u093f\u092e\u093e\u0917\u00a0\u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/strong>
\n\u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 , \u091c\u094b \u092c\u094d\u0930\u0947\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0914\u0930 \u0924\u0902\u0926\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0902<\/p>\n

(10)\u00a0\u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0941\u0916\u0926\u093e\u092f\u0915<\/strong><\/p>\n

\u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0938\u0947 \u00a0\u092f\u094c\u0928 \u091c\u0940\u0935\u0928<\/em><\/strong> \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0964<\/p>\n

\u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/span><\/h1>\n

(1) \u0917\u0932\u0947 \u0915\u0940 \u0916\u0930\u093e\u0938<\/strong><\/p>\n

\u0906\u092e \u0915\u093e \u091c\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0938<\/em><\/strong> \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u0939 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092e \u0915\u0947 \u0938\u0930 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0938\u0939\u0940 \u0938\u0947 \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u092f\u093e \u0909\u0938\u0915\u093e \u0924\u0930\u0932 \u092a\u0926\u093e\u0925 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0924\u0947 \u0964<\/p>\n

(2)\u00a0\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 <\/strong><\/p>\n

\u0906\u092e \u0915\u0947 \u0905\u093f\u0927\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948 \u0915\u093f\u092f\u0941\u0928\u0915\u0940\u00a0\u0907\u0938\u0915\u0947 \u0905\u093f\u0927\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u0938\u0941\u0917\u0930 \u0915\u0940 \u092e\u092c\u095d\u094b\u0924\u0930\u0940<\/em> \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947\u00a0\u00a0\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n

(3) \u0926\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u00a0<\/strong><\/p>\n

\u0907\u0938\u0915\u0947 \u0905\u093f\u0927\u0915 \u0938\u0947\u0935\u0928 \u0926\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e <\/strong>\u0915\u093f\u092f\u0941\u0928\u0915\u0940 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u095b\u092f\u093e\u0926\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947\u0906\u092a\u0915\u094b \u0926\u0938\u094d\u0924<\/strong> \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

(4) \u0917\u0930\u094d\u092e\u0940 \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948<\/strong><\/p>\n

\u0907\u0938\u0915\u0947 \u0905\u093f\u0927\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u094d\u092e\u0940 \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948<\/em> \u0907\u0938\u093f\u0932\u090f \u0906\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092a\u0948\u0926\u093e \u0928 \u0939\u094b<\/p>\n

(5)\u00a0\u092c\u091c\u0928 \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/p>\n

\u0906\u092e \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0940\u0932\u093f\u090f \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u092e\u094b\u091f\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/p>\n

\u092f\u0947 \u0938\u0930\u0947 \u0925\u0947 \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928, \u0924\u094b \u0906\u091c \u0939\u092e\u0932\u094b\u0917 \u092c\u093e\u0924 \u0915\u093f\u092f\u093e\u00a0\u00a0\u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902,<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0906\u091c \u0939\u092e\u0932\u094b\u0917 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u0905\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u0940 \u0906\u092e \u0915\u094b \u092b\u0932\u094b \u0915\u093e \u0930\u093e\u091c\u093e \u0915\u093f\u092f\u0942\u0902 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u0947 \u0914\u0930 \u0938\u093e\u0930\u0947 \u092b\u0932 \u092d\u0940 \u0924\u094b \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948, \u0910\u0938\u093e \u0939\u0948 \u0915\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092e \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u0936\u0939\u0942\u0930 \u0939\u0948 \u0906\u092e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u093f\u0930\u094d\u092b \u092b\u0932 \u0915\u0947 […]<\/p>\n","protected":false},"author":5,"featured_media":12511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[10196,10195,10197],"class_list":["post-17698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-billi4you","tag-hindi","tag-old"],"yoast_head":"\n\u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 | XO MULTIMEDIA Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xomultimedia.com\/blog\/benefits-of-eating-mongo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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