{"id":6600,"date":"2018-05-02T08:44:41","date_gmt":"2018-05-02T08:44:41","guid":{"rendered":"http:\/\/billi4you.com\/?p=6600"},"modified":"2024-10-20T12:18:59","modified_gmt":"2024-10-20T12:18:59","slug":"how-to-keep-yourself-happy-healthy-and-motivated","status":"publish","type":"post","link":"https:\/\/xomultimedia.com\/blog\/how-to-keep-yourself-happy-healthy-and-motivated\/","title":{"rendered":"\u091c\u093e\u0928\u0947 \u0930\u093e\u095b \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u0941\u0936 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0916\u0928\u0947  \u0915\u093e"},"content":{"rendered":"<p>\t\t\t\t<strong>\u00a0\u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902\u00a0\u00a0<\/strong>-\u091c\u0948\u0938\u093e \u0915\u0947 \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 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\u092a\u094d\u0932\u0947\u091f \u092e\u093f\u0915\u094d\u0938 \u092f\u093e \u0935\u0947\u091c\u0940\u091f\u0947\u092c\u0932 \u0914\u0930 \u0930\u094b\u091f\u0940\u00a0 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092f\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u091c\u0942\u0938 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p><strong>\u0926\u094b\u092a\u0939\u0930 \u092f\u093e\u0928\u0940 \u0932\u0902\u091a &#8211;<\/strong>\u00a0 \u0926\u094b\u092a\u0939\u0930 12 \u092c\u091c\u0947 \u0932\u0902\u091a \u0915\u093e \u0935\u0958\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u0958\u094d\u0924\u00a0 \u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b \u091a\u092a\u093e\u0924\u0940 \u091a\u094c\u0915\u0930 \u0938\u0939\u093f\u0924, \u091b\u093f\u0932\u0915\u0947 \u0935\u093e\u0932\u0940 \u0926\u093e\u0932 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940, \u091a\u093e\u0935\u0932 \u0906\u0927\u093e \u0915\u091f\u094b\u0930\u0940, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940, \u0926\u0939\u0940 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940, \u0938\u0932\u093e\u0926 \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0917\u093e \u0938\u093e\u0925 \u0939\u0940 \u0907\u0928\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0924\u0940\u0928 \u092f\u093e \u091a\u093e\u0930 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a &#8211;<\/strong>\u00a0\u0932\u0902\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0939\u0932\u094d\u200d\u0915\u093e \u0938\u093e \u0928\u093e\u0936\u094d\u200d\u0924\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u092f \u090f\u0915 \u0915\u092a, \u092d\u0947\u0932 \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u092f\u093e \u0926\u094b \u092c\u093f\u0938\u094d\u0915\u093f\u091f, \u0915\u094b\u0908 \u092d\u0940 \u0938\u0940\u091c\u0928\u0932 \u090f\u0915 \u092b\u0932 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0930\u093e\u0924 \u092f\u093e\u0928\u0940 \u0921\u093f\u0928\u0930 &#8211;<\/strong>\u00a0\u0921\u093f\u0928\u0930 \u092e\u0947\u0902 \u0926\u094b\u092a\u0939\u0930 \u091c\u0948\u0938\u093e \u0916\u093e\u0928\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0926\u093e\u0932, \u0926\u094b \u091a\u092a\u093e\u0924\u0940, \u0939\u0932\u094d\u200d\u0915\u093e \u091a\u093e\u0935\u0932, \u090f\u0915 \u0915\u092a \u0926\u0939\u0940 \u0914\u0930 \u090f\u0915 \u092a\u094d\u200d\u0932\u0947\u091f \u0938\u0932\u093e\u0926 \u0932\u0940\u091c\u093f\u090f\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0921\u093f\u0928\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0938\u0947 \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u200d\u091b\u0947 \u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u200d\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u200d\u092f\u093e (\u0915\u092c\u094d\u200d\u091c \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940) \u0928\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><strong>Exercise \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u00a0<\/strong><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">Exercise \u092b\u093f\u091f (healthy) \u0930\u0939\u0928\u0947 \u092f\u093e \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 Experts \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><span lang=\"hi\">\u0905\u092a\u0928\u0947 exercise \u0915\u094b \u0909\u0938\u0940 \u0924\u0930\u0939 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947 \u0915\u0947 \u0906\u092a \u0926\u0941\u0938\u0930\u0947 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0915\u092e\u093f\u091f\u092e\u0947\u0902\u091f \u0915\u094b\u00a0\u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/span><\/p>\n<h2><strong>Exercise \u0915\u094b \u0905\u092a\u0928\u0940 \u0939\u0948\u092c\u093f\u091f \u092c\u0928\u093e \u0932\u0947\u0902\u00a0<\/strong><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 regularly \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a exercise \u0938\u0947 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u0926\u0947\u0916\u0947\u0902\u0917\u0947\u0964\u00a0 \u0907\u0938 \u0906\u0926\u0924 \u092a\u0947 \u0921\u091f\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u091c\u093f\u0938 exercise\u00a0 \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0909\u0938\u0947 \u091a\u0941\u0928\u0947|\u0905\u0917\u0930<\/span><span lang=\"hi\">\u00a0\u0906\u092a\u0915\u094b \u0924\u0948\u0930\u093e\u0915\u0940 \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0924\u0948\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0949\u0907\u0902\u091f \u092c\u0928\u093e \u0932\u0947\u0902|<\/span><\/p>\n<ul>\n<li dir=\"ltr\" data-placeholder=\"Translation\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-medium\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0905\u092a\u0928\u0947 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0939\u0928\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u092f\u0947-\u0905\u0917\u0930 \u0906\u092a \u0915\u094b\u0908 \u092d\u0940 exercise \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0910\u0938\u093e exercise \u0905\u092a\u0928\u093e\u092f\u0947 \u091c\u093f\u0938\u0915\u094b \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b|\u0910\u0938\u093e \u0928 \u0915\u0930\u0947 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0940 \u092d\u095c\u0940 \u092d\u0930\u0915\u092e exercise \u0936\u0941\u0930\u0942 \u0915\u0930\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0915\u0941\u091b \u0926\u093f\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0947 \u091b\u094b\u0930 \u0926\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0915\u0940 \u0909\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0930\u0939\u093e \u0925\u093e|\u0907\u0938 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0936\u0941\u0930\u0941\u0906\u0924 \u092a\u0939\u0932\u0947 \u0939\u0932\u0915\u0947 \u092b\u0941\u0932\u094d\u0915\u0947 \u0905\u0902\u0926\u093e\u095b \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u090f \u0924\u093e\u0915\u093f \u0939\u092e \u0909\u0938 \u092a\u0947 \u0921\u091f\u0947 \u0930\u0939\u0947|<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">\u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u093e \u092f\u0942\u095b \u0915\u0930\u0947\u0902- \u0910\u0938\u0947 gadgets \u0915\u093e \u092f\u0942\u095b \u0915\u0930\u0947 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930 \u0938\u0915\u0947<\/li>\n<li>\u0939\u093e\u0930 \u0928 \u092e\u093e\u0928\u0947-\u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u0915\u093e \u0906\u0926\u0924\u00a0 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 20 \u0938\u0947 30 \u0926\u093f\u0928 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 exercise \u0915\u0930\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902, \u0914\u0930 \u0906\u092a \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u0932\u0940 \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u093f\u0928 \u0915\u093e \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u090f\u0917\u093e\u0964<\/li>\n<\/ul>\n<h2><strong>\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902<\/strong><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u092c\u093e\u0939\u0930 exercise \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0939\u0947\u0932\u094d\u0925\u00a0 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u095e\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u092f\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948 \u0915\u0947 \u091c\u094b \u0932\u094b\u0917 \u0905\u0928\u094d\u0926\u0930 \u0914\u0930 \u092c\u0939\u093e\u0930 \u0926\u094b\u0928\u094b\u0902 \u091c\u0917\u0939 exercise \u0915\u0930\u0924\u0947 \u0939\u0948 \u0935\u094b \u0909\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0928\u094d\u091c\u0949\u092f \u0915\u0930\u0924\u0947 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u092d\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u093f\u091c\u090f \u0915\u0947 \u0905\u0917\u0930 \u092a\u0949\u0938\u093f\u092c\u0932 \u0939\u094b \u0924\u094b \u0905\u0928\u094d\u0926\u0930 \u0914\u0930 \u092c\u0939\u093e\u0930 \u0926\u094b\u0928\u094b\u0902 \u091c\u0917\u0939 exercise \u0915\u0930\u0947\u0902|<\/span>\u0914\u0930 \u092c\u0939\u093e\u0930 exercise \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0930\u094d\u0915 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u091c\u0917\u0939 \u0939\u0948|<\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-medium\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span lang=\"hi\">\u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u094b \u0928 \u091b\u094b\u0921\u093c\u0947\u0902<\/span><\/strong><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-medium\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\"> \u0939\u092e \u0915\u0908 \u092c\u093e\u0930 \u0938\u0941\u0928 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u093e \u0926\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0916\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939 \u092c\u093e\u0924 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u091a \u092d\u0940 \u0939\u0948\u0964 \u092f\u200d\u0939 \u0926\u093f\u0928 \u0915\u093e \u092a\u0939\u0932\u093e \u092d\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0924 \u0906\u0920 \u0918\u0923\u094d\u091f\u0947 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\u092a\u0939\u0932\u0947 \u0928\u093e\u0936\u094d\u0924\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u0909\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u0947\u0964 \u0939\u092e\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u093f\u092f\u0947 \u092c\u093f\u0928\u093e \u092d\u0940 \u0939\u092e\u093e\u0930\u093e \u0915\u093e\u092e \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0909\u0938\u0947 \u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2 dir=\"ltr\" data-placeholder=\"Translation\"><strong>\u0916\u0941\u0926 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0947\u0902<\/strong><\/h2>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u095b\u0930\u0942\u0930\u0940 \u0915\u0930 \u0932\u0947\u0902 \u0964 \u0905\u0917\u0930 \u0906\u092a \u0920\u0940\u0915 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u093f\u092f\u0947\u0902\u0917\u0947 \u0924\u094b \u092f\u0947 \u0906\u092a \u0915\u0947 \u092d\u0942\u0915 \u0928 \u0932\u0917\u0928\u0947 \u0915\u093e \u0915\u0930\u0923 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948| \u0924\u094b \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902|\u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932 \u0932\u0947\u0902|<\/span><\/p>\n<h2 dir=\"ltr\" data-placeholder=\"Translation\"><strong>\u0928\u0940\u0902\u0926 \u0915\u093e \u0930\u0916\u0947\u0902 \u0916\u094d\u092f\u093e\u0932<\/strong><\/h2>\n<section class=\"lead-gallery\">\n<div id=\"desc\" class=\"image-caption-text caption\">\u0928\u0940\u0902\u0926 \u0915\u093e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u093e \u0915\u092e \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, \u092e\u0942\u0921\u00a0 \u0935 \u092f\u093e\u0926\u094d\u0926\u093e\u0936\u094d\u0924 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u0908 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964<\/div>\n<\/section>\n<h2><strong>\u092d\u0942\u0915 \u0938\u0947 \u095b\u092f\u093e\u0926\u093e\u00a0 \u0928 \u0916\u093e\u090f\u0902<\/strong><\/h2>\n<p>\u0906\u092a\u0928\u0947 \u0905\u0915\u094d\u0938\u0930 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e \u0915\u0908 \u0932\u094b\u0917 \u092a\u0947\u091f \u092d\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c\u0928\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u092a\u0930 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u092d\u0940 \u092d\u0940 \u092d\u0930\u092a\u0947\u091f \u0928 \u0916\u093e\u090f\u0902, \u092a\u0947\u091f \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0915\u0941\u091b \u091c\u0917\u0939 \u0916\u093e\u0932\u0940 \u091b\u094b\u0921\u093c\u0947\u0902\u0964 \u0907\u0938 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0939\u0924 \u092a\u0947 \u0905\u091a \u0905\u0938\u0930 \u092a\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 |<\/p>\n<p>\u0924\u094b \u0907\u0928 \u0939\u0948\u092c\u093f\u091f\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u093e \u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0939\u0948\u092c\u093f\u091f\u094d\u0938 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092e\u0947\u0902\u091f\u0947\u0928 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0939\u0947\u0932\u094d\u092a \u0915\u0930\u0947\u0917\u0940\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902\u00a0\u00a0-\u091c\u0948\u0938\u093e \u0915\u0947 \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u090f\u0915 \u0932\u0902\u092c\u0940 \u090f\u0915\u094d\u091f\u093f\u0935 \u0914\u0930 \u0959\u0941\u0936\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948| \u092f\u0947 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u0947 \u0938\u0947\u0939\u0924 \u0939\u0940 \u0935\u094b \u0927\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u094b\u0908 \u0907\u0902\u0938\u093e\u0928 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948| \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0906\u0938\u093e\u0928 \u0932\u092b\u094d\u095b\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u093e\u0930\u0940\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0926\u0947\u0916 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235],"tags":[10196,22,23,10195,10197,24,25],"class_list":["post-6600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks","tag-billi4you","tag-healthy--","tag-healthy-","tag-hindi","tag-old","tag-24","tag-25"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u091c\u093e\u0928\u0947 \u0930\u093e\u095b \u0915\u0947 \u0939\u092e \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902 Tips for healthy happy and motivated life<\/title>\n<meta name=\"description\" content=\"\u00a0\u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902\u00a0\u00a0-\u091c\u0948\u0938\u093e \u0915\u0947 \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u090f\u0915 \u0932\u0902\u092c\u0940 \u090f\u0915\u094d\u091f\u093f\u0935 \u0914\u0930 \u0959\u0941\u0936\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948| \u092f\u0947 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u0947 \u0938\u0947\u0939\u0924 \u0939\u0940 \u0935\u094b \u0927\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u094b\u0908 \u0907\u0902\u0938\u093e\u0928 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948| \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0906\u0938\u093e\u0928 \u0932\u092b\u094d\u095b\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u093e\u0930\u0940\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0926\u0947\u0916 \u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u0939\u0948\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xomultimedia.com\/blog\/how-to-keep-yourself-happy-healthy-and-motivated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091c\u093e\u0928\u0947 \u0930\u093e\u095b \u0915\u0947 \u0939\u092e \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902 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