{"id":6993,"date":"2018-05-21T19:44:26","date_gmt":"2018-05-21T19:44:26","guid":{"rendered":"http:\/\/billi4you.com\/?p=6993"},"modified":"2024-10-20T12:18:58","modified_gmt":"2024-10-20T12:18:58","slug":"what-is-insomnia","status":"publish","type":"post","link":"https:\/\/xomultimedia.com\/blog\/what-is-insomnia\/","title":{"rendered":"Insomnia \u0915\u094d\u092f\u093e \u0939\u0948 ? \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0923 \u0939\u0948 ? (What is Insomnia?)"},"content":{"rendered":"<h3 class=\"r\" style=\"text-align: center;\"><a href=\"http:\/\/www.onlymyhealth.com\/what-insomnia-in-hindi-1305789402\">What is Insomnia<\/a>?<\/h3>\n<p>Insomnia \u090f\u0915 \u0938\u094d\u0932\u0940\u092a\u093f\u0902\u0917 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948| \u0920\u0940\u0915 \u0938\u094d\u0935 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e \u092d\u0940 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u092c\u0947\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u092f\u0947\u0917\u093e|Insomnia \u0915\u094b\u0908 \u092e\u093e\u092e\u0942\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948|\u092f\u0947 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948|<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6999\" src=\"http:\/\/billi4you.com\/wp-content\/uploads\/2018\/05\/Insomnia.jpg\" alt=\"Insomnia\" width=\"573\" height=\"243\" \/><\/p>\n<p>\u092b\u093f\u091c\u093f\u0936\u093f\u092f\u0928 \u0914\u0930 \u0938\u093e\u0907\u0915\u094b\u0932\u094b\u091c\u093f\u0938\u094d\u091f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 Insomnia \u0906\u091c \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948|\u0938\u094d\u092a\u0947\u0936\u0932\u093f\u0938\u094d\u091f \u0915\u0940 \u092e\u0928\u0947 \u0924\u094b \u092f\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948| \u0907\u0928\u094d\u0939\u0947\u0930\u0947\u0902\u091f \u092c\u093f\u0939\u0947\u0935\u093f\u0905\u0930 \u0907\u0938 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u093e \u0930\u0940\u095b\u0928 \u0939\u0948|\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0939\u0948|Insomnia \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0926\u0941\u0938\u0930\u0947 \u092a\u094d\u0930\u094b\u092c\u094d\u0932\u0947\u092e\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928,\u0918\u092c\u0930\u093e\u0939\u091f, self confidence \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0947 \u091c\u0948\u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u093e \u0939\u0948|<\/p>\n<p>Insomnia \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902 \u0915\u0940 \u092f\u0947 \u0926\u0941\u0938\u0930\u0947 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928\u0924\u093e \u0939\u0948|\u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0920\u0940\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0938\u0947 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u092f\u093e\u0902 \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948|<\/p>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u0947 Insomnia \u0905\u0935\u0947\u092f\u0930\u0928\u0947\u0938 \u0921\u0947 \u091c\u0948\u0938\u0947 \u092d\u0940 \u0915\u094b\u0908 \u091a\u0940\u095b \u0939\u0948|\u091c\u094b \u0915\u0947 10 \u092e\u093e\u0930\u094d\u091a \u0915\u094b \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u0947\u091f \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948|\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0905\u0915\u093e\u0926\u092e\u0940 \u0911\u095e \u0938\u094d\u0932\u0940\u092a \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0947 \u090f\u0915 report \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0932\u093e\u0916\u094b \u0932\u094b\u0917 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948|<\/p>\n<ul>\n<li>30% \u0938\u0947 35% \u0932\u094b\u0917\u094b\u0902 \u0915\u094b insomnia \u0915\u093e \u092c\u094d\u0930\u0940\u092b symptoms \u0939\u0948|<\/li>\n<li>15% \u0938\u0947 20% \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0936\u094b\u0930\u094d\u091f \u091f\u0930\u094d\u092e insomnia \u0939\u0948| \u091c\u094b \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0930\u0939\u0924\u093e \u0939\u0948|<\/li>\n<li>10% \u0915\u094b \u0915\u094d\u0930\u094b\u0928\u093f\u0915 insomnia \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u0948| \u091c\u094b \u0915\u092e \u0938\u0947 \u0915\u092e \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0939\u0930 \u0935\u0940\u0915 \u0915\u092e \u0938\u0947 \u0915\u092e \u0924\u0940\u0928 \u092c\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948|<\/li>\n<\/ul>\n<h3><strong>Symptoms \u0911\u095e insomnia<\/strong><\/h3>\n<ul>\n<li>\u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0958\u0924 \u092f\u093e \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0926\u093f\u0958\u0924 &#8211; \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0917\u0928\u093e|<\/li>\n<li>\u092a\u0942\u0930\u0940 \u0930\u093e\u0924 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0958\u0924 \u0939\u094b\u0928\u093e &#8211; \u0930\u093e\u0924 \u0915\u0947 \u0935\u0958\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u093f\u091a \u092e\u0947\u0902 \u091c\u093e\u0917\u0928\u093e \u091c\u094b 30 \u092e\u093f\u0928\u091f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u0958\u094d\u0924 \u0924\u0915 \u091a\u0932\u0924\u093e \u0939\u0948|<\/li>\n<li>\u092b\u094d\u0930\u0948\u0917\u094d\u092e\u0947\u0923\u094d\u091f\u0947\u0921 \u0928\u0940\u0902\u0926<\/li>\n<li>\u091c\u0932\u094d\u0926\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0916\u0941\u0932\u0928\u093e &#8211; 6 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0915\u092e \u0928\u0940\u0902\u0926 \u0915\u093e \u0906\u0928\u093e|<\/li>\n<li>\u0925\u094b\u0930\u0940 \u0926\u0947\u0930 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u093e\u0926 \u092b\u093f\u0930 \u0926\u0947\u0930 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0906\u0928\u093e<\/li>\n<li>\u0925\u094b\u0930\u0947 \u0938\u0947 \u0939\u0932\u094d\u0932\u0947 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u091f\u0942\u091f \u091c\u093e\u0928\u093e<\/li>\n<\/ul>\n<p>\u0905\u0917\u0930 \u092f\u0947 symptoms \u0915\u092d\u0940 \u0915\u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u0940\u0928 \u091c\u092b\u094d\u0924\u0947 \u0938\u0947 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0924\u094b \u092f\u0947 occasional insomnia \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948|\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u092f\u0947 symptoms \u091f\u093e\u0907\u092e \u0915\u0947 \u0938\u093e\u0925 \u0930\u0939 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 insomnia \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948|<\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 \u0939\u0947\u0932\u094d\u0925 \u092a\u0947 \u0914\u0930 \u092e\u0947\u0902\u091f\u0932 \u092a\u0930\u092b\u0949\u0930\u092e\u0947\u0902\u0938 \u092a\u0947 Insomnia \u092c\u0939\u0941\u0924 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948|\u0928\u0940\u0902\u0926 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u0939\u0941\u0924 \u0915\u094d\u0932\u093f\u092f\u0930 \u0930\u093f\u091c\u0932\u094d\u091f \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0947 \u0939\u0948| \u091b\u094b\u091f\u0940 \u0914\u0930 \u0959\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u092a\u0948\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948|\u0907\u0928 Symptoms \u0915\u093e \u0905\u0930\u094d\u0932\u0940 \u0921\u093f\u091f\u0947\u0915\u094d\u0936\u0928 \u0938\u0939\u0940 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u095b\u0930\u0942\u0930\u0940 \u0939\u0948|<\/p>\n<h3><strong>Insomnia \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u00a0<\/strong><\/h3>\n<p>Insomnia \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0928 \u092e\u0947\u0902 24 \u0918\u0902\u091f\u0947 \u0930\u0939\u0924\u093e \u0939\u0948| \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0930 \u0932\u094b\u0917 \u091c\u094b \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 suffer \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0935\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948| \u0914\u0930 \u0906\u092a\u0915\u0947 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u0915\u0940 quality \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948|<span lang=\"hi\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092c\u0949\u0921\u0940, \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 function \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u092a\u0930\u0924\u093e \u0939\u0948|\u00a0<\/span><span lang=\"hi\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0909\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u095b\u093f\u092c\u0932 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0930\u094b\u095b \u092e\u0930\u0939 \u0915\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0939\u092e\u093e\u0930\u0947 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u091a\u0947\u0902\u091c \u0915\u093e \u0930\u0940\u095b\u0928 \u092c\u0928\u0924\u0940 \u0939\u0948|<span lang=\"hi\">\u091c\u092c\u0915\u093f \u092a\u0939\u0932\u0947 \u0905\u0938\u0930 \u0939\u0932\u094d\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0910\u0938\u0947 \u0939\u0940 \u0935\u094b \u0959\u0930\u093e\u092c \u0907\u0938\u094d\u0925\u093f\u0924\u093f \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u0940\u0930\u093f\u092f\u0938 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948|\u092f\u0939 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u0947 \u0939\u092e \u0936\u0930\u0941\u0906\u0924 \u0915\u0947 \u0939\u0940 symptom \u092a\u0947 \u0905\u0932\u0930\u094d\u091f \u0939\u094b \u091c\u093e\u090f\u0901| Presently \u092c\u0939\u0941\u0924 \u0907\u092b\u0947\u0915\u094d\u091f\u093f\u0935\u00a0non-pharmacological \u0938\u094d\u0932\u0940\u092a \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0939\u0948,\u00a0<\/span><span lang=\"hi\">\u091c\u094b \u0930\u0942\u091f \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u094b address \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><strong>Insomnia \u0915\u0947 \u0915\u0941\u091b \u092a\u0930\u093f\u0923\u093e\u092e<\/strong><\/p>\n<ul>\n<li>\u092e\u0947\u092e\u094b\u0930\u0940 \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e<\/li>\n<li>\u0915\u092e \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e<\/li>\n<li>\u0905\u091a\u094d\u091b\u0947 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/li>\n<li>\u092e\u0942\u0921 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u092c\u0926\u0932\u093e\u0935<\/li>\n<li>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0917\u092b\u0932\u0924 \u0925\u0915\u0928 \u0914\u0930 \u0915\u092e\u095b\u094b\u0930\u0940<\/li>\n<li>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<li>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0915\u094d\u091f\u093f\u0935 \u092b\u0940\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0930\u0939\u0928\u093e<\/li>\n<\/ul>\n<h3><strong>\u0915\u093e\u0909\u095b\u0947\u095b \u0911\u095e Insomnia<\/strong><\/h3>\n<p>Insomnia \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0915\u093e\u0909\u095b\u0947\u095b \u0939\u0948 \u0909\u0928\u092e\u0947 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u0949\u092e\u0928 \u0928\u093f\u091a\u0947 \u0926\u093f\u090f \u0917\u092f\u0947 \u0939\u0948|<\/p>\n<p><strong>Physiological\u0914\u0930 external causes: <\/strong>\u0939\u092e\u093e\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u090f\u0928\u0935\u093e\u092f\u0930\u0928\u092e\u0947\u0902\u091f \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0939\u0948| \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 \u0930\u0942\u091f\u0940\u0928 \u092a\u0947 \u0921\u093f\u092a\u0947\u0902\u0921 \u0915\u0930\u0924\u093e \u0939\u0948|\u0939\u0930 \u0926\u093f\u0928 \u0938\u094b\u0928\u0947 \u0915\u093e \u0935\u0958\u094d\u0924 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0939\u094b\u0928\u093e \u090f\u0915 unhealthy \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u093e \u0939\u094b\u0928\u093e| \u0915\u094b\u0908 exercise \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u094b\u0924\u0947 \u0935\u0958\u094d\u0924 \u0939\u0948\u0935\u0940 \u0921\u093f\u0928\u0930 \u0915\u093e \u0932\u0947\u0928\u093e \u0906\u0926\u093f \u0939\u092e\u0930\u0947 \u0959\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u093e \u0915\u093e\u0930\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948|<\/p>\n<p><strong>\u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u093e\u0909\u095b\u0947\u095b: <\/strong>\u0915\u0941\u091b \u092e\u0947\u0921\u093f\u0915\u0932 reasons \u0939\u0948 \u091c\u094b insomnia \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0930\u0947\u0938\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948|<\/p>\n<p><strong>Psychological \u0915\u093e\u0909\u095b\u0947\u095b: <\/strong>\u092b\u0940\u0932\u093f\u0902\u0917\u094d\u0938 , \u0907\u092e\u094b\u0936\u0928 \u0914\u0930 \u0925\u0949\u091f \u0939\u092e\u093e\u0930\u0947 \u095b\u0947\u0939\u0928 \u0915\u0947 \u0932\u093f\u090f stimulant \u0915\u093e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092f\u093e \u0915\u094b\u0908 \u0914\u0930 \u092a\u0930\u094d\u0938\u0928\u0932 \u0907\u0935\u0947\u0902\u091f\u094d\u0938 insomnia \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948|<\/p>\n<p><strong>Psychiatric \u0915\u093e\u0909\u095b\u0947\u095b: <\/strong>\u091c\u0948\u0938\u0947<strong>\u00a0<\/strong>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, anxiety etc<\/p>\n<h3><strong>\u0928\u093f\u0935\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930\u00a0<\/strong><\/h3>\n<p>\u0939\u092e\u0947\u0902 insomnia \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u090f| \u0905\u0917\u0930 \u0939\u092e \u0915\u093f\u0938\u0940 \u092d\u0940 \u091f\u093e\u0907\u092a \u0915\u0940 \u0938\u094d\u0932\u0940\u092a\u093f\u0902\u0917 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u0948 \u0924\u094b \u0939\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0947 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u090f \u0915\u0947 \u0907\u0938\u0915\u093e \u0930\u0940\u095b\u0928 \u0915\u094d\u092f\u093e \u0939\u0948|\u00a0<span lang=\"hi\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u090f\u0928\u093e\u0932\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092f\u0926\u093f \u0915\u094b\u0908 \u0915\u0930\u0923 \u0910\u0938\u093e \u0939\u094b \u091c\u093f\u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u095b\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u091a\u093e\u0939\u090f|<\/span><span lang=\"hi\">\u092f\u0939 \u092d\u0940 \u0907\u092e\u094d\u092a\u094b\u0930\u094d\u091f\u0947\u0928\u094d\u091f \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0938\u094b\u091a \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092e\u0928 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935\u0947\u091f \u0915\u0930\u0928\u093e \u0939\u0948, \u091c\u094b \u0906\u0916\u093f\u0930 \u0915\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u092c\u094d\u0932\u0947\u092e\u094d\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-medium\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span lang=\"hi\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0914\u0930:\u00a0<\/span><\/strong><span lang=\"hi\">\u0928\u093f\u092f\u092e\u093f\u0924 schedule \u0930\u0916\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0915\u0947 \u0906\u0926\u093f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0936\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u0941\u091b \u0926\u093f\u0915\u094d\u0958\u0924 \u0939\u094b\u0902\u0917\u0940 <\/span><span lang=\"hi\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0939\u092e \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u093e \u0935\u0958\u094d\u0924 \u092b\u093f\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940|<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094b\u0928\u093e: <\/strong>\u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u093e \u0938\u094b\u092f\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u0940 \u0930\u0924 \u0915\u0947 \u0928\u0940\u0902\u0926 \u0915\u094b \u0959\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0917\u093e|<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><strong>\u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0947: <\/strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f app \u0925\u0915\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u0930\u0924 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0930\u0947\u0938\u094b\u0902 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948|<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><strong>\u0932\u093e\u0907\u091f \u0921\u093f\u0928\u0930: <\/strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0917\u0941\u0902\u091c\u093e\u0908\u0936 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948|\u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0926\u093f\u0917\u0947\u0938\u094d\u0924\u093f\u0913\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948|<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><strong>\u0936\u0941\u0917\u0930 \u0914\u0930 \u0915\u0948\u095e\u0947\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0926\u094d\u0930\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0928\u093e: <\/strong>\u0906\u092a\u0915\u094b \u0915\u093f\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u090f \u0915\u0947 \u0906\u092a \u0930\u093e\u0924 \u0915\u094b \u0915\u0949\u095e\u0940, \u091f\u093f, \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0947\u0902|<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><strong>\u092c\u0947\u0921 \u092a\u0947 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0935\u093e\u0932\u0940 \u0915\u094b\u0908 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0928 \u0915\u0930\u0947\u0902: <\/strong>\u092f\u0947 \u0906\u092a\u0915\u0947 \u095b\u0947\u0939\u0928 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u094d\u091f\u093f\u0935 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948|<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><strong>\u0905\u092a\u0928\u093e phone \u091f\u0947\u092c\u0932\u0947\u091f \u0932\u0948\u092a\u091f\u0949\u092a \u0915\u094b \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0947 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0915\u0930\u0940\u092c \u090f\u0915 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092f\u0942\u095b \u0928 \u0915\u0930\u0947\u0902: <\/strong>\u092c\u0939\u0941\u0924 \u0938\u093e\u0921\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u0947 \u0907\u0928 \u0921\u093f\u0935\u093e\u0907\u0938 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u093e\u0907\u091f \u0939\u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0928\u0939\u0940\u0902 \u0938\u0947\u0924\u0940 \u0939\u0948|<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><strong>\u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0947 \u0924\u092d\u0940 \u091c\u093e\u090f\u0901 \u091c\u092c \u0906\u092a \u0928\u0940\u0902\u0926 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902: <\/strong>\u0905\u0917\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0947 \u091c\u093e\u092f\u0947\u0902\u0917\u0947 \u0924\u094b \u0936\u093e\u092f\u0926 \u0906\u092a \u0938\u094b \u0928\u0939\u0940\u0902 \u092a\u093e\u090f\u0902\u0917\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e frustrate \u0915\u0930\u0924\u093e \u0939\u0948|<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><strong>\u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0947 \u092c\u0941\u0915 \u0932\u0947\u0915\u0930 \u091c\u093e\u090f\u0901: <\/strong>\u092c\u0941\u0915 \u092a\u095d\u0928\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0935\u0958\u094d\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u090f|\u092f\u0947 \u090f\u0915 \u0938\u092c \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u092b\u0947\u0915\u094d\u091f\u093f\u0935 \u0935\u0947 \u0939\u0948 \u092c\u093e\u0915\u0940 \u0926\u0941\u0938\u0930\u0947 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947\u00a0\u0928\u0940\u0902\u0926 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0932\u093e\u0928\u0947 \u0915\u093e \u091c\u094b \u0915\u0947 prove \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0939\u0948|<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\u0905\u0917\u0930 \u092f\u0947 \u0938\u092c \u0915\u0941\u091b \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0926\u0942\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b professional \u0938\u0947 \u0915\u0902\u0938\u0932\u094d\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u090f|<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Insomnia? Insomnia \u090f\u0915 \u0938\u094d\u0932\u0940\u092a\u093f\u0902\u0917 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948| \u0920\u0940\u0915 \u0938\u094d\u0935 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e \u092d\u0940 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u092c\u0947\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u092f\u0947\u0917\u093e|Insomnia \u0915\u094b\u0908 \u092e\u093e\u092e\u0942\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948|\u092f\u0947 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u092d\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948| \u092b\u093f\u091c\u093f\u0936\u093f\u092f\u0928 \u0914\u0930 \u0938\u093e\u0907\u0915\u094b\u0932\u094b\u091c\u093f\u0938\u094d\u091f \u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[10196,10195,43,44,10197,45,46],"class_list":["post-6993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-billi4you","tag-hindi","tag-insomnia-and-depression","tag-insomnia-symptoms","tag-old","tag-what-is-insomnia","tag-----insomnia--"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 Insomnia \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0923 \u0939\u0948<\/title>\n<meta name=\"description\" content=\"What is Insomnia ? \u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902 \u0915\u0940 \u092f\u0947 \u0926\u0941\u0938\u0930\u0947 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928\u0924\u093e \u0939\u0948 | \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0920\u0940\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0938\u0947 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u092f\u093e\u0902 \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948| Insomnia \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0928 \u092e\u0947\u0902 24 \u0918\u0902\u091f\u0947 \u0930\u0939\u0924\u093e \u0939\u0948| \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0930 \u0932\u094b\u0917 \u091c\u094b \u0907\u0938 \u0938\u0947 suffer \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0935\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0947 \u092f\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xomultimedia.com\/blog\/what-is-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 Insomnia \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0923 \u0939\u0948\" \/>\n<meta property=\"og:description\" content=\"What is Insomnia ? \u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902 \u0915\u0940 \u092f\u0947 \u0926\u0941\u0938\u0930\u0947 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928\u0924\u093e \u0939\u0948 | \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0920\u0940\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0938\u0947 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u092f\u093e\u0902 \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948| Insomnia \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0928 \u092e\u0947\u0902 24 \u0918\u0902\u091f\u0947 \u0930\u0939\u0924\u093e \u0939\u0948| \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0930 \u0932\u094b\u0917 \u091c\u094b \u0907\u0938 \u0938\u0947 suffer \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0935\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0947 \u092f\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xomultimedia.com\/blog\/what-is-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"XO MULTIMEDIA Blogs\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-21T19:44:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-20T12:18:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xomultimedia.com\/blog\/wp-content\/uploads\/2018\/11\/fig-05-11-2018_19-48-07.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"XO MULTIMEDIA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"XO MULTIMEDIA\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xomultimedia.com\/blog\/what-is-insomnia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xomultimedia.com\/blog\/what-is-insomnia\/\"},\"author\":{\"name\":\"XO MULTIMEDIA\",\"@id\":\"https:\/\/xomultimedia.com\/blog\/#\/schema\/person\/5a573fd1b904cd6033ada3a87cc7906e\"},\"headline\":\"Insomnia \u0915\u094d\u092f\u093e \u0939\u0948 ? \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0923 \u0939\u0948 ? 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